pesas rusas - Neuroptc

Músculos olvidados: ejercicios para grupos musculares olvidados

by adminJuly 1, 20220

Incluso los mejores atletas descuidan algunos músculos, no a propósito, sino simplemente porque olvidas que los tienes. Afortunadamente, hay ejercicios que puedes hacer para activar …

¿Con qué entrenas mejor? Comparación de mancuernas y pesas rusas

by adminJune 9, 20220

Cualquiera que haga fitness o vaya al estudio las conoce: las mancuernas y las pesas rusas forman parte del equipamiento básico de todo buen gimnasio. …

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