meditación - Neuroptc

Meditación y Mindfulness: Por qué deberías aprender a meditar

by adminMay 27, 20220

¿Qué es la meditación? Kai Meinig: Hay muchas definiciones diferentes de meditación. Definimos la meditación como un ejercicio en el que conscientemente tomamos tiempo de …

¿Estás energizado? Tres sencillos consejos que ayudan inmediatamente contra el estrés agudo

by adminMay 15, 20220

Bueno, ¿estresado? Cualquiera que responda regularmente a esta pregunta con un sí en la vida cotidiana está viviendo de manera poco saludable. Porque el estrés …

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