Mito de “sin dolor, no hay ganancia”: ¿el entrenamiento realmente tiene que doler?
Muchos atletas de fitness ambiciosos entrenan de acuerdo con el lema “Sin dolor, no hay ganancia” – traducido: “Sin dolor, no hay éxito” o “¡Sin …
Muchos atletas de fitness ambiciosos entrenan de acuerdo con el lema “Sin dolor, no hay ganancia” – traducido: “Sin dolor, no hay éxito” o “¡Sin …
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